Facts on Omega-3 Fish Oil

Omega-3 fatty acids is a fat lot of good.

Strong scientific evidence supports the health benefits of omega-3 fatty acids, found primarily in oily fish. In fish, omega-3 fats occur primarily as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

By eating fish or taking fish oil supplements, omega-3 fats are ingested in their biologically active forms that help support optimal cardiovascular, nervous system and joint function.

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