Omega Fatty Acids Essential Fats That May Help Regulate Inflammation

Omega fatty acids in a typical Western diet, high in refined vegetable oils, Omega-6 is much higher than Omega-3. Too much Omega-6 can cause a deficiency of important Omega-3 fatty acids needed for proper brain functioning as well as inflammatory regulation. Learn about DHA and EPA and what foods can correct this imbalance.

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